My Molecular Level is Looking Younger!

After returning from my workout this morning, I was delighted to read the results of a new study, suggesting that the act of exercising may actually protect the body against the aging process. The Washington Post article says, "Physically active people have cells that look younger on a molecular level than those of couch potatoes." I love young looking cells, don't you? Now if they would just make their way to the surface of my body, so I would actually look younger, that would be good. (Oh yea, they look younger "on a molecular level!") Well at least I know that exercising several days a week is a good thing, not only because it makes me feel better, but also perhaps it will help me live longer. And all that on a morning where I found myself reading Romans 12, about presenting my body to God as a living and holy sacrifice. Good news!